When it comes to reshaping the body, proper nutrition is not enough to see the desired results. One of the latest and most effective body remodeling options is Pilates,a fitness system developed in the early 20th century that is now practiced by tens of millions of people around the world.
Pilates exercises are not only beneficial for body reshaping, but especially for improving physical balance. Through a well-defined exercise program, you can improve your muscle elasticity and joint mobility, relieve your back pain and reduce pressure on your spine. Moreover, Pilates exercises create a harmony between the rhythm of breathing and body movements, helping the body to develop a beneficial physical and emotional balance.