Saunas have been used for thousands of years and are still very popular today. Saunas can help you relax, reshape your body and it benefits cardiovascular health. As a therapy, the sauna method has been used for a long time - the Mayans had specially designed places to "sweat" in 3000 years ago.
This trend has become very popular in our country, especially due to its cardiovascular benefits - it helps maintain blood pressure within normal limits, soothes respiratory problems such as asthma and bronchitis, relieves various rheumatic diseases such as osteoarthritis and relaxes muscles and it leads to pain relief. The sauna is not recommended for everyone, so it is important to follow the advice of an authorized person.